by Sharon | Fitness, Tips, Wellness
How active would you say you tend to be? In the event you are not all that active, are you noticing such inactivity taking a toll on your body over time? While too much exercise and activity can in fact cause issues, the exact opposite can be a problem too. With that...
by Sharon | Fitness, Sports, Wellness
1. Sprained Ankle Since almost everyone has sprained an ankle at least once in their life, we don’t attach too much importance to it. If we stumble and stretch or tear the ligaments surrounding the joint, we will have a sprain. Moreover, if we don’t treat...