Glaucoma is inarguably one of the single leading causes of vision loss all over the world. It affects approximately 60 million people. While it is certainly true that different kinds of treatments can slow down its progression considerably, there is no definite cure for the ailment as yet.

It was previously believed that a person’s lifestyle choices have no role to play in the onset of glaucoma. However, cutting-edge research has shown that various lifestyle factors can also influence eye pressure, a major risk factor for this dread disease.

There are a few things that you can do in order to help reduce the risk of going permanently blind because of glaucoma.

You Should Try and Exercise on a Fairly Regular Basis

A few recent studies have clearly indicated that many people who have engaged in even a moderate amount of physical activity significantly lower their risk of developing glaucoma later on in life. This is primarily due to the fact that both the blood flow as well as the pressure inside the eye can also change with the help of exercise. This, in turn, can also affect the risk of glaucoma too.

Tea Can Also Help as Well

A recently published study showed that many people who used to consume at most one cup of hot tea on daily or almost daily basis had markedly decreased odds of having glaucoma. This was found to be especially true when the same sample population was compared with those people who did not drink hot tea at all.  On the other hand, drinking half a dozen steaming mugs of coffee had an entirely different reaction; it actually ‘increased’ the risk of developing glaucoma later on in life.

How can tea possibly help? Well, there are multiple antioxidants and flavonoids found in tea and they can also easily help improve the human body’s ability to combat the negative and harmful effects of the damage caused by free radicals.

Get Your Eyes Checked Regularly

A visit to any reasonably competent eye specialist is usually the best possible way to both spot and subsequently manage glaucoma early on in life.

A comprehensive eye exam should be conducted shortly after you turn 40. This exam will establish a baseline and all successive exams will be taken from this baseline onwards. As a general rule, an exam is recommended at least once every 3 to 4 years once you turn 40. The good folks at Personal Eyes at https://www.personaleyes.com.au can help you out whenever you want your eyes examined.

Eat More Green, Leafy Vegetables

It has been seen in many research studies that people who ate green leafy vegetables have a far lesser chance of developing glaucoma. This is why they should be an important part of the diet of people who want to avoid developing this terrible malady.