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The Most Common Sports Injuries and How to Avoid Them

The Most Common Sports Injuries and How to Avoid Them

by Sharon | Fitness, Sports, Wellness

1. Sprained Ankle Since almost everyone has sprained an ankle at least once in their life, we don’t attach too much importance to it. If we stumble and stretch or tear the ligaments surrounding the joint, we will have a sprain. Moreover, if we don’t treat...
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